We are bodies, and the body sets the terms that thought has to work within, not the other way round. The collective body registers information before the collective mind does. Tension in a room, energy lifting or draining, the gut response to a plan. These are data, and this muscle is the discipline of reading them. It is also the discipline of restraint, because expertise often shows itself in the pause before acting, and of respecting the budget. Surfacing what a team feels and knows takes real energy, and limits and rest are part of the work, not failures of it. A crew that overrides its body pays later.